Posts Categorized: Health Tips

Focus Formula for Better Cognitive Functioning

The ability to focus on the task at hand is the key to completing it successfully in the desired timeframe, achieving goals and learning new things. And improving your focus is possible by becoming more disciplined, avoiding distractions, taking less breaks and planning out things in advance. In some cases, however, the lack of focus… Read more »

What To Expect After Rotator Cuff Surgery – Your Timeline For Recovery

The rotator cuff is a specialized, small group of tendons and muscles that help anchor and stabilize the shoulder joint. These four muscles ensure the smooth, pain-free movement of the shoulder – and when they’re seriously injured, surgical intervention is sometimes required.While most rotator cuff injuries do not require surgery, some do – such as… Read more »

How To Avoid Gaining Weight On Vacation

Vacation is the time you’ve been looking forward for weeks, months, maybe even years. Taking a short break from your typical list of duties have proven benefits on your health and wellness. That being said, it’s also a time that lends itself to overindulgence. Vacations and decadence often go hand in hand, with buffets, drinking,… Read more »