Now that our lives are so busy and we tend to grab food on the go, it can be difficult to get all the nutrients we need strictly from our diets. As a result, dietary supplements have become all the rage.
However, some of the most popular vitamins have been shown to not be very effective. If you don’t think that your usual regimen is doing the trick for you, then you may want to consider trying some of these more unusual options.
- Terminalia Chebula (Haritaki)
Terminalia Chebula is a tree that bears small fruits that are similar to nuts. Currently, there are seven different variations in fruit that are recognized. Once these fruits are ground into a powder and ingested, they have been shown to help with a variety of different ailments, including diabetes and constipation. Additionally, they have been shown to improve focus and memory as well as sexual prowess. The powerful supplement has also been taken to reduce the effects of aging and clean the digestive system.
- Boswellia Serrata Extract or Frankincense Essential Oil
This supplement also comes from a tree that is naturally found in Northern Africa and the Middle East. This extract is a powerful anti-inflammatory agent that works to reduce the symptoms of arthritis. The compound also helps to protect against cancer, enhance hormone balance, and prevent diseases that attack the immune system. On a more surface level, the supplement can also assist with clearing up acne.
- Turmeric (Curcumin)
Turmeric is well known as a spice, but few people know of its anti-inflammatory properties that are similar to Boswellia serrata extract. This mighty spice can help to improve cognitive and heart function, promote healthy skin, and enhance mood. You may want to consider combining turmeric with Boswellia serrata extract to give your body and mind a release in inflammation and proved an overall increase in performance.
Garlic is another substance that is well known for its taste and less revered for its medicinal properties. However, garlic can work wonders for your body. If you aren’t scared off by bad breath, then you definitely need to think about eating more garlic for a few key reasons. Garlic fights strongly against high blood pressure that can lead to heart disease. Another claim that has been seen but harder to replicate is the herb’s ability to prevent cancer. Take a fight against two of the deadliest diseases in the world with the help of garlic.
- John’s Wort
This herb has been used for centuries and may have even acquired its modern name from its usage during the Crusades early in the second millennia. It is most popular in treating wounds and healing. However, this is one supplement you need to be especially careful with because it produces some side effects such as nausea and diarrhea. Additionally, the compound can interact negatively with prescription medicines which can be very dangerous – so do consult your doctor first. If you get the ok to take this supplement, it could improve your overall health and resiliency.
Dietary supplements should not excuse you from making healthy life choices when it comes to what you eat and what you do. However, they should enhance the positive decisions you are already making in your life. These natural supplements can all help you to live a happier life without any artificial chemicals or substances.
Turmeric and garlic are even already popular as spices. As a result, these two may be the easiest to start including in your diet in larger quantities. Hopefully, this list has inspired you to consider what you put into your body more closely and make healthy choices.