Trying to shift from one sex position to another but ending up with a severe cramp is a common scenario in during intimate moments. For utterly pleasurable sexual intercourse, other than the desire to have sex, there is a need to have good flexibility to be able to hold a particular position or angle, and… Read more »
Posts Categorized: Exercise
5 Benefits of Soy Protein Powder
Soya protein powders aren’t just a workout aid, although they certainly have a major impact on the overall appearance and performance of your body– they can also be a major benefit to any diet. Whether in proper powder form or taken as part of a substitute for another food. Which is why we have teamed… Read more »
Fitness Wear You Can Wear All Day
If you own fitness wear, then you like to exercise, like comfort, or both! Unfortunately, it’s quite easy to tell when somebody’s wearing their fitness gear, and it’s not always socially appropriate to go around wearing it. Thankfully, with the help of Up Clothing I have put together a small list of things that you… Read more »
What To Expect After Rotator Cuff Surgery – Your Timeline For Recovery
The rotator cuff is a specialized, small group of tendons and muscles that help anchor and stabilize the shoulder joint. These four muscles ensure the smooth, pain-free movement of the shoulder – and when they’re seriously injured, surgical intervention is sometimes required.While most rotator cuff injuries do not require surgery, some do – such as… Read more »
3 Ways to Get a Full Workout Without Hitting the Gym
Do you want to know the secret to getting fit? It doesn’t involve late night infomercials or expensive equipment. It also doesn’t require intricate knowledge of nutrition and food preparation. What it boils down to are the two C’s: Consistency and Creativity. That’s right; if you are consistent and use a little creativity in your… Read more »
Tips to Get Healthier for Summer
Summer is just around the corner which means it is time to get that body in shape. From eating healthy to working out, you will need to put some work into it. But don’t worry, you don’t need to avoid having any fun, you just need to make smarter choices. Eating Healthy Of course, getting… Read more »
Making Time for Getting Fit
Do you struggle to make time to keep fit? If so, you’re certainly not alone! We all know we should be getting regular exercise of at least 30 minutes a day, but sometimes it can be tough to fit in a daily workout. However, there are ways you can fit in a little daily exercise… Read more »
