Bikram Yoga is an incredible workout that works the entire body, mind and spirit. It also happens to be a great workout for athletes to help with their flexibility and to help prevent injury. Athletes like Andy Murray, Ryan Giggs and even the Australian rugby team love the many benefits of Bikram Yoga. Bikram Choudhury… Read more »
Posts Categorized: Health Tips
Interesting Benefits of Mangoes
Mangoes are absolutely delicious! And even better, they are good for you. The super fruit offers a lot of benefits, but some are more interesting than others. I have been trying to focus on eating healthy. Not only do I want to eat yummy foods, I also want to reap the benefits! Mangoes are a… Read more »
Sexual Health Problems You Shouldn’t Ignore
Whether you’re single, dating or in a long-term relationship, it’s important to take care of your sexual health if you’re sexually active or plan to be in the near future. There are a variety of things you can do to prevent problems from developing in the first place, such as practising safe sex, getting tested… Read more »
Insomnia: What it is and How to Treat it
Insomnia is a word we hear a lot when it comes to having trouble sleeping. The NHS describe it as “difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning, even though you’ve had enough opportunity to sleep.” If you’re experiencing trouble sleeping at night for extended periods of… Read more »
