Posts Categorized: Health Tips

What To Expect After Rotator Cuff Surgery – Your Timeline For Recovery

The rotator cuff is a specialized, small group of tendons and muscles that help anchor and stabilize the shoulder joint. These four muscles ensure the smooth, pain-free movement of the shoulder – and when they’re seriously injured, surgical intervention is sometimes required.While most rotator cuff injuries do not require surgery, some do – such as… Read more »

How To Avoid Gaining Weight On Vacation

Vacation is the time you’ve been looking forward for weeks, months, maybe even years. Taking a short break from your typical list of duties have proven benefits on your health and wellness. That being said, it’s also a time that lends itself to overindulgence. Vacations and decadence often go hand in hand, with buffets, drinking,… Read more »

Making Time for Getting Fit

Do you struggle to make time to keep fit? If so, you’re certainly not alone! We all know we should be getting regular exercise of at least 30 minutes a day, but sometimes it can be tough to fit in a daily workout. However, there are ways you can fit in a little daily exercise… Read more »