When you have a leg injury that doesn’t mean it will have to set you back in the gym. With the right exercises and the right mindset, you can actually use an injury as an opportunity to strengthen other parts of your body. It is common for people to avoid working out their weakest parts,… Read more »
Posts Categorized: Fitness
Lumberjacking is Actually a Great Workout
I didn’t realize how popular lumberjacking is. I thought it was just a woodsman chopping wood. But there is a lot more to lumberjacking than that. Wood-chopping events date back to the 1930s and today lumberjacking events are still popular thanks to the STIHL Timbersports series. Many have said these events are like the Olympics… Read more »
The Best Races in the Most Amazing Places
Not all races consist of just running, some are much more than that. What better way to push yourself and take part of these amazing races than in some of the most beautiful places in the world? Tough Mudder in Sydney They have Tough Mudder races all over the world, but how cool would it… Read more »
Women Love the Dad Bod
The latest trend has caught the attention of many women. The dad bod is the latest look on the beach and the ladies do not have a problem with it. The dad bod is said to be a nice balance between a beer gut and working out. A lot of top name celebrities are also… Read more »
Real Men Do Yoga
Bikram Yoga is an incredible workout that works the entire body, mind and spirit. It also happens to be a great workout for athletes to help with their flexibility and to help prevent injury. Athletes like Andy Murray, Ryan Giggs and even the Australian rugby team love the many benefits of Bikram Yoga. Bikram Choudhury… Read more »
Why I Hate the Gym (And What I Did About It)
I have always hated the gym. Signing up for memberships, waiting for machines, lugging a bag around at work all day to shorten the commute – it’s very taxing for a guy working close to 50 hours per week. I knew there had to be a better way. I won’t sit here and pretend I’m… Read more »
