Posts Categorized: Fitness

7 Essential Tips for New Long Distance Runners

A serious marathon runner knows that it’s not easy to run long distances without making their health and fitness a priority. However, for those who love long-distance running, getting proper nutrition is only one part of a healthy lifestyle. If you’re serious about running, you need to make conscious choices every single day and not… Read more »

5 Benefits of Soy Protein Powder

Soya protein powders aren’t just a workout aid, although they certainly have a major impact on the overall appearance and performance of your body– they can also be a major benefit to any diet. Whether in proper powder form or taken as part of a substitute for another food. Which is why we have teamed… Read more »