Posts Categorized: Exercise

7 Essential Tips for New Long Distance Runners

A serious marathon runner knows that it’s not easy to run long distances without making their health and fitness a priority. However, for those who love long-distance running, getting proper nutrition is only one part of a healthy lifestyle. If you’re serious about running, you need to make conscious choices every single day and not… Read more »

Focus Formula for Better Cognitive Functioning

The ability to focus on the task at hand is the key to completing it successfully in the desired timeframe, achieving goals and learning new things. And improving your focus is possible by becoming more disciplined, avoiding distractions, taking less breaks and planning out things in advance. In some cases, however, the lack of focus… Read more »