Posts Categorized: Exercise

Exercises that Will Improve Your Sex Life

Trying to shift from one sex position to another but ending up with a severe cramp is a common scenario in during intimate moments. For utterly pleasurable sexual intercourse, other than the desire to have sex, there is a need to have good flexibility to be able to hold a particular position or angle, and… Read more »

5 Benefits of Soy Protein Powder

Soya protein powders aren’t just a workout aid, although they certainly have a major impact on the overall appearance and performance of your body– they can also be a major benefit to any diet. Whether in proper powder form or taken as part of a substitute for another food. Which is why we have teamed… Read more »

Fitness Wear You Can Wear All Day

If you own fitness wear, then you like to exercise, like comfort, or both! Unfortunately, it’s quite easy to tell when somebody’s wearing their fitness gear, and it’s not always socially appropriate to go around wearing it. Thankfully, with the help of Up Clothing I have put together a small list of things that you… Read more »

What To Expect After Rotator Cuff Surgery – Your Timeline For Recovery

The rotator cuff is a specialized, small group of tendons and muscles that help anchor and stabilize the shoulder joint. These four muscles ensure the smooth, pain-free movement of the shoulder – and when they’re seriously injured, surgical intervention is sometimes required.While most rotator cuff injuries do not require surgery, some do – such as… Read more »