Posts Categorized: Exercise

Making Time for Getting Fit

Do you struggle to make time to keep fit? If so, you’re certainly not alone! We all know we should be getting regular exercise of at least 30 minutes a day, but sometimes it can be tough to fit in a daily workout. However, there are ways you can fit in a little daily exercise… Read more »

The Struggles of Aging

It isn’t always easy growing old. With dementia spreading at an alarming rate on top of other medical issues floating around the world, aging can be downright hard. But with the right support and resources, growing in your senior years can actually be enjoyable. One of the first things to know about aging is that… Read more »