The body is a paradox. For it to become stronger, it has to be broken down through challenging exercises. Keep reading to learn more about how strength is built and how to design a strength-training program that works for the person and helps them achieve their goals. From determining the right exercises to do to… Read more »
Posts Categorized: Exercise
Getting in Shape This New Year with Bikes
If you are looking to get into shape this new year, you can achieve your goals by biking! There are many different bikes to choose from, all having their own benefits. It doesn’t matter which biking style you choose, you will be getting out of the house and getting your exercise in, helping to shed… Read more »
7 Essential Tips for New Long Distance Runners
A serious marathon runner knows that it’s not easy to run long distances without making their health and fitness a priority. However, for those who love long-distance running, getting proper nutrition is only one part of a healthy lifestyle. If you’re serious about running, you need to make conscious choices every single day and not… Read more »
House Cleaning Workout: 7 Exercises to Build Strength and Stay in Shape
Trying to stay in shape but not able to due to housework and just generally being too busy? Tired of having to keep up with a body that you’re not particularly fond of? Well, fret not, here are 7 House Cleaning Workouts that will hit two birds with one stone! Here are workouts that’ll not… Read more »
6 Simple Tips for Enjoying the Great Outdoors
Are you enjoying your outdoors experience? Outdoor activities offer a great way to spend time with yourself, family, or friends. So, if you’re feeling lethargic or bored, you need to bond with your family and friends, open your door and go outside, have an exercise and boosts your Vitamin D. Enjoy your outdoors at your… Read more »
Eliminate Anxiety with a Healthy Lifestyle
We’re all faced with stressful situations every day, causing many of us to suffer from anxiety. But did you know that there are many things that you can do on a daily basis to help eliminate anxiety from your life and prevent anxiety attacks? It all starts with living a healthy, active lifestyle. Of course,… Read more »
5 Manliest Hobbies Including Airsoft and Wingsuit Flying
Let’s begin by saying that there are other manly things to do in this world besides hammering down drywall and drinking beer. When we say manly, we don’t necessarily think about sweaty, grumpy, bulky dudes who only grunt from time to time. Manliness has a multitude of facets and it takes effort and patience to… Read more »
