Posts Categorized: Exercise

Getting in Shape This New Year with Bikes

If you are looking to get into shape this new year, you can achieve your goals by biking! There are many different bikes to choose from, all having their own benefits. It doesn’t matter which biking style you choose, you will be getting out of the house and getting your exercise in, helping to shed… Read more »

7 Essential Tips for New Long Distance Runners

A serious marathon runner knows that it’s not easy to run long distances without making their health and fitness a priority. However, for those who love long-distance running, getting proper nutrition is only one part of a healthy lifestyle. If you’re serious about running, you need to make conscious choices every single day and not… Read more »

Eliminate Anxiety with a Healthy Lifestyle

We’re all faced with stressful situations every day, causing many of us to suffer from anxiety. But did you know that there are many things that you can do on a daily basis to help eliminate anxiety from your life and prevent anxiety attacks? It all starts with living a healthy, active lifestyle. Of course,… Read more »

Focus Formula for Better Cognitive Functioning

The ability to focus on the task at hand is the key to completing it successfully in the desired timeframe, achieving goals and learning new things. And improving your focus is possible by becoming more disciplined, avoiding distractions, taking less breaks and planning out things in advance. In some cases, however, the lack of focus… Read more »