Posts By: Mat

Exercises that Will Improve Your Sex Life

Trying to shift from one sex position to another but ending up with a severe cramp is a common scenario in during intimate moments. For utterly pleasurable sexual intercourse, other than the desire to have sex, there is a need to have good flexibility to be able to hold a particular position or angle, and… Read more »

What To Expect After Rotator Cuff Surgery – Your Timeline For Recovery

The rotator cuff is a specialized, small group of tendons and muscles that help anchor and stabilize the shoulder joint. These four muscles ensure the smooth, pain-free movement of the shoulder – and when they’re seriously injured, surgical intervention is sometimes required.While most rotator cuff injuries do not require surgery, some do – such as… Read more »

Plan A Modern Holiday For The Whole Family

If you find that you’re going to be taking a holiday and traveling on a budget, don’t feel as though you have an impossible task ahead of you—there are strategies; people tend to believe that traveling is always expensive. While this may be true to some extent, it is possible to enjoy a great holiday on… Read more »

The Great Adventure of an African Holiday

The vast continent of Africa is home to 54 amazing countries, upwards of 2,000 languages and some of the most stunning sights and thrilling experiences on the planet. It’s no surprise Africa is at the top of many people’s bucket-list travel destinations; a place where they can lose themselves in the wonder of ancient lands,… Read more »