Coronavirus Checklist: Everything You Need to Have If You’re Quarantined

In 2020, over 40 states issued stay-at-home requirements to help prevent the spread of the novel coronavirus, which causes COVID-19. By the end of March 2020, 33% of the world’s population was under some form of lockdown. Medical experts think the virus may cause issues again later in the year, which could possibly lead to another period of stay-at-home orders.

Although grocery stores and drug stores are open, medical experts recommend that individuals purchase at least two weeks of supplies at a time to limit their potential exposure to the virus. Individuals who may have been exposed to the virus or have returned from outside the country must be quarantined for 14 days. Before your quarantine there are some essentials you should have on hand to get you through it.



Families have an increased need for electronics. Children need computers to complete school assignments and parents need computers to work at home. You can get all the equipment you need from this refurbished electronics website, which specializes in selling quality electronics at an affordable price.

When the original buyer returns an electronic device the company inspects it, makes updates, and ensures that it functions properly. These items are then offered as refurbished products and sold for a discount. Many refurbished products also include a warranty. You can purchase a range of refurbished electronics, including laptops, android phones, Apple products, TVs, tablets, and video games.

Social Interaction


One of the hardest aspects of staying at home is the lack of social interaction. It is important to find ways to maintain contact with family and friends. It will decrease feelings of isolation and can help you manage your concerns about the pandemic. Social networking sites, such as theTundra, allow individuals to connect with others who are interested in the same topics.

Whether you want to discuss comics, cars, railways, or steam locomotives, you will find like-minded people with similar passions and hobbies. You will benefit from focusing your attention on things you enjoy while interacting with other people, which is good for your mental health and can help you think positively while you are quarantined.


You can help alleviate boredom during quarantine by preparing an entertainment checklist. Many streaming networks, such as Shudder, have offered free access codes so that individuals can watch programming on their service for free for up to 30 days. Other sites offer a free trial week without charges.

Sign up for free access to ensure that you have plenty of movies and television shows to watch. You can also access free books. Sites like Lit2Go and Spotify offer free audiobooks. Many authors have offered free downloads of e-books via Twitter and other social media sites. You can also sign up for Kindle Unlimited and pay a monthly fee for access to all Kindle Unlimited e-books.



There are several essential items you will need to care for yourself, your home and your family. A supply of nonperishable food that will last for two weeks is essential. Supplement this with snacks, water, and healthy beverages. You should also ensure you have enough pet food, pet medications, and cat litter to last for 14 days.

If you have an infant or young children you may also need formula and diapers. Other personal care essentials include toilet paper, feminine hygiene products, shampoo, hand sanitizer and body wash. Ensure you have enough paper towels, cleaning sprays, disinfecting wipes, laundry detergent, and dish soap to last as well. Make sure you also have enough batteries on hand to keep remotes running for two weeks.

A Medical Plan


Have a copy of your medical records from your doctor if possible. You should have enough prescription medications, vitamins, and over-the-counter medications to last for two weeks. It’s a good idea to have a working thermometer so that you can monitor your temperature. You should also have an accessible list of emergency contact numbers in case you become ill.

Prepare a list of local health resources, such as your doctor’s number and the number of local health clinics and hospitals. Create a check-in system with family so that they know that they should check on you if they haven’t heard on you in 48 hours. This way, if you do become ill and are unable to contact anyone, you will know that family members will call an ambulance on your behalf so that you can receive medical care.