Why Is Too Much Cortisol Bad For You?
Cortisol is a hormone produced by our body when we are under stress. There are actually some positive effects from this hormone. It sharpens our senses, makes us less sensitive to pain, and even gives our immune system a small boost. Cortisol also helps regulate our blood pressure, immune system, inflammation in the body, and how we break down sugar.
As one can see, cortisol plays a vital role in regulating our body’s responses and processes. The problem is not with the presence of cortisol. It is present in our bodies at all times, and it is necessary for us to be healthy. The issue is having too much cortisol and having lots of it in our bodies on a regular basis.
There are a lot of adverse physical and mental effects from having too much cortisol running through the body. We lose our ability to focus and think clearly. Our thyroid does not work as well, and our blood sugar can spike. The immune system can become weaker from stress, as well. Additionally, the loss of bone density, decreased muscle tissue, greater inflammation, and stomach fat accumulation can all result from prolonged high levels of this necessary stress hormone.
How Do You Beat Back Stress And The Negative Effects Of High Cortisol Levels?
Many of us live a fast-paced lifestyle right now that unfortunately creates a lot of stress in our daily lives. This creates high cortisol levels in our body and the adverse effects associated with high cortisol. While we cannot eliminate stress completely from our lives, we can limit it.
We can also control how we respond to the stress in our lives. When we practice yoga in person or yoga online such as from Glo, we are training our body to respond to stress differently. Instead of having our bodies flooded with cortisol when we encounter stress, we can have a more relaxed response that results in far less cortisol. Yoga online from Glo or at a gym can bring our stress levels down and make us react better to the stress we encounter every day.
Yoga Online From Glo Is The Perfect Way To Bring Relaxation Into Your Life
Relaxation techniques such as yoga can help us control our stress and make us react better to it. Of course, it is not the only way to reduce stress. You can go the route of exercise, meditation, journaling, music and much more. Glo offers a wide variety of techniques to calm us down and teach us to react to stress in a less harmful and more positive way. In addition to yoga online, Glo has pilates and meditation exercises and techniques designed to bring down stress and make us healthier in the mind, body, and soul.
Why Try Glo As A Way To Reduce Stress?
Glo is an online yoga, meditation and exercise platform. It features skilled instructors in a wide variety of relaxation techniques and exercises that will reduce stress, improve strength, flexibility, and self-confidence. Classes and activities at Glo are available to access easily from your computer at home.
The big draw of Glo is that it gives you access to the same kinds of instructors you would find in a mediation, pilates or yoga class at a gym or seminar from the convenience of your home. There is no need to try and have to rush to a gym before or after work. Exercise and work on your mediation at your own pace and from the comfort of your own home. Beginner to expert skill level courses and instruction mean that you can begin where you are comfortable and progress at your own pace.