Dealing with Seasonal Depression with the Help of a Therapist

There is such a thing as seasonal depression, which is common around the holidays. If you are experiencing depression around Thanksgiving and Christmas, you should think about talking with a therapist to help you through this difficult time. Since these are just around the corner, let’s explore it a little more.

Reasons for Seasonal Depression

There are many reasons some people experience sadness and depression around the holidays. These are the 5 most common.

1.     Cold and longer nights can bring on sadness.

2.     Thanksgiving and Christmas is usually a time for family. If you don’t have a family or have many bad memories, you might feel depressed when others speak about their extra family time.

3.     This is a time where people usually miss their loved ones more than usual due to the extra family time.

4.     The holidays usually requires you to spend more money, which can bring on extra stress.

5.     Along with the stress of money, extra stress is brought on from having to host and attend events.

Support During the Holidays

It is important to find extra support during the holidays when experiencing seasonal depression. You can do this by reaching out to trusting friends and family. Or you might want to consider getting professional help from a therapist. You can find more information if you click here. You can speak with a therapist about your feelings and emotions. Together you two can figure out ways to help you cope.

A therapist will be able to help you deal with your depression and enjoy the holiday season by offering the support you need with the following.

1.     Get out and be social. There is plenty to do around this time of year and a therapist will encourage out to get out of the house. They will also be able to give you the tools you need to deal with these situations.

2.     Plan smart. This means don’t be afraid to say no to certain things. Only take on what you can handle. A therapist can help you organize these thoughts and figure out what you are capable of doing. Learn how to deal with the stress and ways to handle these situations with the help of a therapist.

3.     Be grateful. Especially this time of year, there is so much to be grateful for. By focusing on what you do have can help you fill the sadness this time of year. Start by making a list of the things you are grateful for. Your therapist will assist you in making this list and also remind you to be grateful during difficult times.

Suffering through depression is never easy, but especially around the holidays when it is supposed to be a happy time. However, a therapist can be there for you to listen to what you are struggling with, without judgement. They also have the skills and knowledge to provide you with coping mechanism when put in situations during this year than can increase your depression. Never be afraid to find help or speak up