Cold brew coffee has been all the rage for quite a while now. However, this drink isn’t just delicious and refreshing, it is also beneficial in a number of different ways! So, if you have thought of giving the cold brew a try but haven’t gotten around to it yet, now’s the time to take a sip.
Of course, all these advantages are only really available if the drink is made the right way. So, make sure to purchase the best cold brew coffee maker to experience the whole range of benefits. Now, without further ado, here are the main perks that you can expect.
Cold Brew Coffee Contains Less Caffeine
Let’s face it, if you are a fan of coffee, there is a good chance that you drink several cups a day. Now, while the initial jolt of caffeine in the morning is definitely welcome, you don’t want it to continue all day. After all, too much caffeine can make you jumpy and make it more difficult for you to fall asleep at night.
Well, the good news is that cold brew coffee has less caffeine than regular hot coffee. Since the drink is made using cold water, there isn’t as much caffeine extracted. Therefore, you get to enjoy more of your favorite drink without worrying about being jittery all day.
Requires Fewer Additions
According to research, around 67 percent of coffee drinkers add creamer and sweeteners to their daily cup of java. Now, on the surface, this may not seem like such a bad thing. After all, it makes sense, considering that hot coffee can be bitter or acidic, depending on how it is brewed. Well, the problem is that all this sugar accumulates in terms of calories.
So, if you are guilty of this as well, you may be consuming far more calories than you would imagine. With cold brew coffee, though, the brewing process is different. Thus, the resulting drink is not bitter and may actually be sweeter. Due to this, people who are averse to black coffee may have no problem chugging down cold brew without adding any milk or sugar at all.
Cold Brew Is Less Acidic
Do you have a rather sensitive stomach? If so, hot coffee may prove to be a bit of a problem for you. This is because many of the brewing processes for hot coffee causes the drink to be slightly acidic. This, in turn, can irritate a sensitive stomach even further.
Since there is no heat used when making cold brew coffee, less acid is extracted from the coffee grinds. So, there is less acidity making its way into your drink as well. If you have been upset about limiting your hot coffee intake in the past, you can make up for it with your cold brew coffee.
Can Help You to Lose Weight
If you are trying to lose a few pounds, cold brew coffee may be just the thing to help. See, the caffeine in the drink helps to boost your metabolism. Thanks to this, your body can burn fat more effectively, aiding in your weight loss journey.
Now, after a while, your body may adapt to these effects. However, the drink can still help to fill you up and take the edge off your appetite. Not to mention, the iciness of the cold brew may also promote your body to work just a little harder and burn off calories as well.
Cold Brew Contains Nutrients
Did you know that a single cup of cold brew coffee can contain riboflavin, manganese, potassium, vitamin B5, and vitamin B3? What’s best of all, though, is that the more coffee you drink, the more nutrients you will consume. So really, drinking several glasses of cold brew ensures that you have a more balanced diet.
Will Boost Your Mood
In a study conducted to determine the impact of coffee on your mood, the results found were quite interesting. Researchers found that people who drank around four cups of coffee a day had a 20 percent less chance of developing depression. This may have something to do with the fact that caffeine makes you feel alert and active, and gets rid of any negative feelings. Either way, cold brew coffee can actually make you happy!
May Reduce Risk of Diseases
There is a significant link between the consumption of coffee and a reduction in the risk of developing certain diseases. Now, scientists aren’t sure of the exact reason for this but there is no denying that coffee drinkers may be able to escape a number of medical issues. This includes type 2 diabetes, Alzheimer’s, Parkinson’s, and maybe even certain cancers! This should certainly be enough evidence for you to go ahead and make another glass of cold brew coffee.
Clearly, cold brew coffee has many great benefits. So, whether you want to try it or are already an avid fan, this certainly is good news for you.