Exercises that Will Improve Your Sex Life

Trying to shift from one sex position to another but ending up with a severe cramp is a common scenario in during intimate moments. For utterly pleasurable sexual intercourse, other than the desire to have sex, there is a need to have good flexibility to be able to hold a particular position or angle, and seamlessly transition from one sex position to another, increasing the variety of sex positions to experience the best orgasms. This allows you to constantly add spice to your relationship and prevent it from getting monotonous and boring.

According to an article published by Seven Fitness, sex requires a combination of physical strength, flexibility and stamina, to be able to provide a lasting and satisfying experience for your partner.  Fortunately, there are some very effective natural male enhancement pills that can ensure all of this, stated Men’s Health Digest, in its Xanogen reviews.

To achieve better flexibility, you need to do certain exercises regularly too, which will not only help you explore more angles but help you hold your desired position for as long as you want to.

Exercises that Improve Flexibility during Sex

  • Kegel: Practicing Kegel exercises improves control and endurance, while increasing the strength of your pelvic floor muscles, which is highly beneficial for sexual health, and can help with many health issues, such as overactive bladder, premature ejaculation and erectile dysfunction. You can also improve the circulatory functionality in the pelvic area through these exercises, since they help draw blood to the pelvic floor, which will help with quicker arousal.
  • Squats: These are known to deliver a strong lower body, improved flexibility and increased hormone release. After practicing squats regularly for some time, you’ll be amazed to see how much your flexibility has increased during sex and how you are being able to seamlessly transition and hold various positions, whether it’s you one the top or your partner.
  • Push-ups: This is a very important exercise that improves your ability to maintain strong thrust, strengthen your core and upper body. It increases your endurance, after which you can easily attempt those on-top positions, enjoying longer lasting sex. If you want to add variation to the simple push-ups, do it with one arm or add a clap in between, both of which will only add to your strength and bear results during sex.
  • Lunges: When you do lunges, blood flow increases to the pelvic region, which enhances the sexual experience. It is a great way to achieve core stability, balance, mobility, endurance and strength. This exercise is really simple to do as well, where you have to bend your both knees to 90 degrees and stop when the back of the knee is just about an inch above the ground. You can increase intensity by holding a pair of dumbbells in your hands when you practice lunges.

You can also practice poses like plank pose, upward-facing dog pose, seated straddle stretch, along with interval training to increase your stamina and endurance.

While you are increasing your physical strength by means of exercise, take a daily dosage of best products for male enhancement like Xanogen, formulated with natural ingredients so that they have no harmful side effects.